Start Off... "Body Express"

Erm.. 1st time create blog.. nothing much on my mind at the moment.. just wanna share with all poeple out there one solid idea of "health and fitness" revolution.. what do you think if we can replace all those machine in the gym with our own body weight..?? We create our own R.O.M, create our own program which is much more personalize towards individual physical content.. it would be fun aite..!! the question is how?? how can all these be implement?? BODY EXPRESS come into the picture... stay tune for more...