QuickFitz is the revolutionary fitness program that takes advantage of the body's natural adaptation processes to provide real results with just two (2) 30 minutes, 60 minutes and 90 minutes sessions a week. The scientifically developed format is so effective it's copyrighted but does not require expensive equipment, long boring exercises, or dangerous supplements.Recent research has proven that short periods of high intensity exercise are more effective than long periods of lower intensity exercise. QuickFitz has taken these important medical findings and developed a simple program that will allow everyone to achieve their goals.
QuickFitz Vs. Regular Gym Exercise
QuickFitz Regular Gym Exercise
Typical Session Length 30 Minutes 90 Minutes
Fat Burn 12 2
Post-Activity Metabolism Boost 24-48 Hours 0-2 Hours
Cardiovascular Endurance Improvement Excellent Moderate
Athleticism Improvement Excellent Poor
Exceed Fitness Plateaus Yes No
Program Adherence Rate High Low