from Fat to Flat
Special from Body Express Trainer
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Dance as If No one is Watching,
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11 Percentage increase in calories burned per minute when you perform exercises quickly instead of slowly.
3 Number of total-body workout sessions a week needed to effectively build muscle and burn fat.
89 Percentage more likely that Men are to gain weight over 20 years if they perform poorly on push-up tests.
75 Percentage of strength recovered within 1 minute of completing a weight-based circuit.
864 Number of Calories you can burn in an hour of mixed circuit training.
12 Percentage by which aerobic capacity increases after 12 weeks of weight-based circuit training (All Cross Fitness Finest Says That).
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