CardioFitz is important for both weight loss and good cardiovascular health. Some body-builders and fitness enthusiasts forget the importance of cardio because they don't want to lose muscle mass as a result. Contrary to what some people believe, cardio will not reduce your muscle mass, and it will help you build up endurance and gain more definition.
Below is a list of reasons why you should keep up to date with your cardio workouts.
1.Prevention of disease, such as obesity and heart attack
2.Good mental health (studies show that people who exercise more are less likely to be depressed)
3.Shed off that layer of unwanted fat to show off the body you worked so hard for
4.Lowers blood pressure and resting heart rate
5.Increases blood flow to your muscles, which results in more nutrients being delivered to them
6.Increases endurance, which might help you lift heavier for longer time periods
Judge for yourself what a good pace is for you;
If you can sing without difficulty, you aren’t working hard enough
If you can talk without much difficulty, you aren’t working very hard
If you can talk with a little difficulty, you are working at an average
If you can't talk at all, you might be working too hard