LATEST SCHEDULE UNTIL FURTHER NOTICE.
Saturday, December 19, 2009
Thursday, December 10, 2009
Thursday, December 3, 2009
Wednesday, September 16, 2009
Studio Mania 50'
Tentative Body Express Special Group Classes
"If you can walk, you can dance
If you can talk, you can sing"
"If you can walk, you can dance
If you can talk, you can sing"
Friday, August 21, 2009
We're Hiring!
Get Pay Well Now!
BODY EXPRESS VIP FITNESS CLUB
Wholly owned by Harry Fitness (M) Sdn. Bhd. (782542P)
Body Express VIP Fitness Club is a brand new fitness centre catering towards today’s contemporary professionals and VIPs. Our flagship outlet is located in Subang Avenue; Subang Jaya. We are currently looking for young and dynamic personnel to join us in the following department:
Club Operational Division
Customer Service, Operations Executive (Senior & Junior Positions)
Candidate should have at least Diploma in PR, Sport Science or Hospitality or equivalent with two years working experience preferably in a fitness club or hotel management. Candidates should be independent, a fast learner with good communications skills, have lots of patience and be passionate about health and fitness. Fresh graduates are encouraged to apply.
Responsibilities:
To monitor and manage member's database and club facilities’. Also need to manage and maintain customers/members relationship as well as to attend to their immediate requests / queries.
Club Membership Division
(1) Senior Membership Consultant
(2) Junior Membership Consultant
Candidate should have a minimum qualification of Diploma in PR, Sport Science or Hospitality or equivalent with a minimum of 1 year relevant working experience in a fitness club or call center, or as a telemarketer. Candidate should possess strong leadership and excellent communication skills. Candidates are preferable active individuals with healthy lifestyle and a fitness enthusiast.
Responsibilities:
To sell club membership program, attend to promotions and campaign and also to attend to after-sales services and member's upgrade. Achieving and adhering to the company’s KPI and target will be rewarded.
Expected Salary from RM1.2k - RM12k per month, seeing is believing!
Interested candidates please send your detailed resume together with a passport size photograph to:
Harry Fitness (M) Sdn. Bhd., Level 10 Building A, Peremba Square, Saujana Resort, Section U2, 40150 Shah Alam, or fax to: 03-7622 1000, or email to hrm@harryfitness.com
BODY EXPRESS VIP FITNESS CLUB
Wholly owned by Harry Fitness (M) Sdn. Bhd. (782542P)
Body Express VIP Fitness Club is a brand new fitness centre catering towards today’s contemporary professionals and VIPs. Our flagship outlet is located in Subang Avenue; Subang Jaya. We are currently looking for young and dynamic personnel to join us in the following department:
Club Operational Division
Customer Service, Operations Executive (Senior & Junior Positions)
Candidate should have at least Diploma in PR, Sport Science or Hospitality or equivalent with two years working experience preferably in a fitness club or hotel management. Candidates should be independent, a fast learner with good communications skills, have lots of patience and be passionate about health and fitness. Fresh graduates are encouraged to apply.
Responsibilities:
To monitor and manage member's database and club facilities’. Also need to manage and maintain customers/members relationship as well as to attend to their immediate requests / queries.
Club Membership Division
(1) Senior Membership Consultant
(2) Junior Membership Consultant
Candidate should have a minimum qualification of Diploma in PR, Sport Science or Hospitality or equivalent with a minimum of 1 year relevant working experience in a fitness club or call center, or as a telemarketer. Candidate should possess strong leadership and excellent communication skills. Candidates are preferable active individuals with healthy lifestyle and a fitness enthusiast.
Responsibilities:
To sell club membership program, attend to promotions and campaign and also to attend to after-sales services and member's upgrade. Achieving and adhering to the company’s KPI and target will be rewarded.
Expected Salary from RM1.2k - RM12k per month, seeing is believing!
Interested candidates please send your detailed resume together with a passport size photograph to:
Harry Fitness (M) Sdn. Bhd., Level 10 Building A, Peremba Square, Saujana Resort, Section U2, 40150 Shah Alam, or fax to: 03-7622 1000, or email to hrm@harryfitness.com
Thursday, August 20, 2009
Your Brain by Numbers
Welcome to Your Brain
courtesy of Body Express in support of your brain.
3 Percentage of Body Weight Accounted for by the Brain
17 Percentage of your Body's Energy the Brain Consumes
12 The watts of power needed to keep your brain active
2 The number of bananas needed to power the brain for 24 hours
0 The extra calories consumed by thinking harder
visit our pre-sales booth today and earn your promotional reward membership fees
www.bodyexpress.com.my
courtesy of Body Express in support of your brain.
3 Percentage of Body Weight Accounted for by the Brain
17 Percentage of your Body's Energy the Brain Consumes
12 The watts of power needed to keep your brain active
2 The number of bananas needed to power the brain for 24 hours
0 The extra calories consumed by thinking harder
visit our pre-sales booth today and earn your promotional reward membership fees
www.bodyexpress.com.my
Tuesday, August 18, 2009
Fat-Burning Facts
from Fat to Flat
Special from Body Express Trainer
Run Like You Never Run Before,
Dance as If No one is Watching,
Burn Fat to Flat,
Buttock to ARSE...
11 Percentage increase in calories burned per minute when you perform exercises quickly instead of slowly.
3 Number of total-body workout sessions a week needed to effectively build muscle and burn fat.
89 Percentage more likely that Men are to gain weight over 20 years if they perform poorly on push-up tests.
75 Percentage of strength recovered within 1 minute of completing a weight-based circuit.
864 Number of Calories you can burn in an hour of mixed circuit training.
12 Percentage by which aerobic capacity increases after 12 weeks of weight-based circuit training (All Cross Fitness Finest Says That).
Join the Club 2day http://www.bodyexpress.com.my/
Special from Body Express Trainer
Run Like You Never Run Before,
Dance as If No one is Watching,
Burn Fat to Flat,
Buttock to ARSE...
11 Percentage increase in calories burned per minute when you perform exercises quickly instead of slowly.
3 Number of total-body workout sessions a week needed to effectively build muscle and burn fat.
89 Percentage more likely that Men are to gain weight over 20 years if they perform poorly on push-up tests.
75 Percentage of strength recovered within 1 minute of completing a weight-based circuit.
864 Number of Calories you can burn in an hour of mixed circuit training.
12 Percentage by which aerobic capacity increases after 12 weeks of weight-based circuit training (All Cross Fitness Finest Says That).
Join the Club 2day http://www.bodyexpress.com.my/
Sunday, August 16, 2009
All-Round Muscle
The Power of Kettle-Bell (KB)
- Optimise Fat Burn
- Build your Core
- Increase Stamina
- Fitter & Stronger
- Escape Injury
KettleBell is one of the most basic pieces of fitness equipment around, not to mention the cheapest, but one KB can give you the ultimate, total-body workout.
It looks like a relic from a some forgotten contruction site. And true to form the KB is a remarkable piece of building kit. Armed with a single 4kg or 24kg bell, you can throw up walls of muscle, wreck sheets of useless flab and lay the foundations for lifelong fitness.
Who discovered it? No one knows for use. But the KB was being used for training as long as 100 years ago in Germany. Then, with the advent of the gym, it fell into disuse everywhere but Russia where soldiers still train with it today.
Recently, however, America rediscovered the KB as a multifaceted and effective piece of exercise equipment. Now the KB is coming to Gyms in UK, AU even small country like Singapore & Malaysia - and back gardens too. A single bell, all you need for a complete and arduous workout.
Its genius is the best-kept secret in fitness. A study by Russian Military showed recruits who trained only with KB could run faster than comrades who had trained by running alone. "Power lifters who normally lift hundreds of kilos in competition were able to improve by training with just 24kg KB,"All you need for a complete workout is a single KB," says KB expert around the world.
KB can be use as
- Muscle Builder
- Dynamic Workout
- Fat Burner
- Core Strength
- Body Conditioning
- Lean & Sculpt
- Inner Strength
join today http://www.bodyexpress.com.my/
Tuesday, August 4, 2009
What is CardioFitz?
CardioFitz is important for both weight loss and good cardiovascular health. Some body-builders and fitness enthusiasts forget the importance of cardio because they don't want to lose muscle mass as a result. Contrary to what some people believe, cardio will not reduce your muscle mass, and it will help you build up endurance and gain more definition.
Below is a list of reasons why you should keep up to date with your cardio workouts.
1.Prevention of disease, such as obesity and heart attack
2.Good mental health (studies show that people who exercise more are less likely to be depressed)
3.Shed off that layer of unwanted fat to show off the body you worked so hard for
4.Lowers blood pressure and resting heart rate
5.Increases blood flow to your muscles, which results in more nutrients being delivered to them
6.Increases endurance, which might help you lift heavier for longer time periods
Judge for yourself what a good pace is for you;
If you can sing without difficulty, you aren’t working hard enough
If you can talk without much difficulty, you aren’t working very hard
If you can talk with a little difficulty, you are working at an average
If you can't talk at all, you might be working too hard
Below is a list of reasons why you should keep up to date with your cardio workouts.
1.Prevention of disease, such as obesity and heart attack
2.Good mental health (studies show that people who exercise more are less likely to be depressed)
3.Shed off that layer of unwanted fat to show off the body you worked so hard for
4.Lowers blood pressure and resting heart rate
5.Increases blood flow to your muscles, which results in more nutrients being delivered to them
6.Increases endurance, which might help you lift heavier for longer time periods
Judge for yourself what a good pace is for you;
If you can sing without difficulty, you aren’t working hard enough
If you can talk without much difficulty, you aren’t working very hard
If you can talk with a little difficulty, you are working at an average
If you can't talk at all, you might be working too hard
What is CrossFitz?
CrossFitz is a strength and conditioning fitness methodology. Its stated goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, sprinter, rower and 800meter runner." Another word, you train your body to be a champion to face many fitness obstacles. Crossfitz is not sport-specific and promotes broad and general overall physical fitness. Its growing popularity has been fueled by a virtual community Internet model.
This principal of strength and conditioning program is so popular that many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide are using them daily in their workout regime.
CrossFitz maintains that proficiency is required in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFitz says it increases work capacity and speed in these domains by provoking neurologic and hormonal adaptations across all metabolic pathways. The program's weightlifting component includes complex, compound movements with heavy loads.
CrossFitz also uses kettlebells, gymnastic rings, pull-up bars and many calisthenics exercises. CrossFitz may call on athletes to run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. They can also bounce medicine balls against the floor or a target on a wall.
CrossFit workouts typically call for athletes to work hard and fast, often with no rest. Many CrossFitz gyms use scoring and ranking systems, transforming workouts into sport.
Most gym in the world that offers CrossFitz also offers "Boot Camp" or "Elements of CrossFitz" introductory classes for beginners.
This principal of strength and conditioning program is so popular that many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide are using them daily in their workout regime.
CrossFitz maintains that proficiency is required in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFitz says it increases work capacity and speed in these domains by provoking neurologic and hormonal adaptations across all metabolic pathways. The program's weightlifting component includes complex, compound movements with heavy loads.
CrossFitz also uses kettlebells, gymnastic rings, pull-up bars and many calisthenics exercises. CrossFitz may call on athletes to run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. They can also bounce medicine balls against the floor or a target on a wall.
CrossFit workouts typically call for athletes to work hard and fast, often with no rest. Many CrossFitz gyms use scoring and ranking systems, transforming workouts into sport.
Most gym in the world that offers CrossFitz also offers "Boot Camp" or "Elements of CrossFitz" introductory classes for beginners.
What is QuickFitz?
QuickFitz is the revolutionary fitness program that takes advantage of the body's natural adaptation processes to provide real results with just two (2) 30 minutes, 60 minutes and 90 minutes sessions a week. The scientifically developed format is so effective it's copyrighted but does not require expensive equipment, long boring exercises, or dangerous supplements.Recent research has proven that short periods of high intensity exercise are more effective than long periods of lower intensity exercise. QuickFitz has taken these important medical findings and developed a simple program that will allow everyone to achieve their goals.
QuickFitz Vs. Regular Gym Exercise
QuickFitz Regular Gym Exercise
Typical Session Length 30 Minutes 90 Minutes
Fat Burn 12 2
Post-Activity Metabolism Boost 24-48 Hours 0-2 Hours
Cardiovascular Endurance Improvement Excellent Moderate
Athleticism Improvement Excellent Poor
Exceed Fitness Plateaus Yes No
Program Adherence Rate High Low
QuickFitz Vs. Regular Gym Exercise
QuickFitz Regular Gym Exercise
Typical Session Length 30 Minutes 90 Minutes
Fat Burn 12 2
Post-Activity Metabolism Boost 24-48 Hours 0-2 Hours
Cardiovascular Endurance Improvement Excellent Moderate
Athleticism Improvement Excellent Poor
Exceed Fitness Plateaus Yes No
Program Adherence Rate High Low
Sunday, July 26, 2009
Start Off... "Body Express"
Erm.. 1st time create blog.. nothing much on my mind at the moment.. just wanna share with all poeple out there one solid idea of "health and fitness" revolution.. what do you think if we can replace all those machine in the gym with our own body weight..?? We create our own R.O.M, create our own program which is much more personalize towards individual physical content.. it would be fun aite..!! the question is how?? how can all these be implement?? BODY EXPRESS come into the picture... stay tune for more...
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